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keto diet versus paleo - An overview for your health

keto diet versus paleo – An overview for your health

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Keto diet versus Paleo. The emphasis in Whole30 is on lean proteins and non-starchy vegetables. Whole30 also advises not to attempt to recreate your favorite foods, like muffins or fried chicken, in a Whole30 compliant form.

Functional Nutritionist and digestive health expert, Michal Ofer says that reducing carbohydrates simply isn’t right for everyone. “It is important to remember that carbohydrates are NOT the enemy and a low carbohydrate diet is not necessarily the best choice for everyone.

The Ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbs and replacing them with fat (including dairy). This puts your body into a metabolic state called ketosis–basically when your body burns fat because it doesn’t have enough glucose to use for energy. Over time, your body gets more efficient at burning fat for energy and turning fat into ketones (a byproduct of fat breakdown) in the liver, which can supply energy for the brain.

You will also experience something called “keto flu.” It’s a transition period the body goes through when switching over from glucose burning to ketone burning. During that time you’ll feel exhausted and have mental cloudiness. This phase is normal, but pelo fun at all.

keto diet versus paleo

Always remember the best diet is one you can actually stick to. The goal is to keto diet versus paleo make healthy, sustainable changes to your lifestyle instead of relying on a quick fix to drop weight fast.

For starters, the ketogenic diet aims to push the body into ketosis, a state in which your body burns fat. To get to that point, you’ll need to stick with a program that’s generally low in carbohydrates, moderate in protein and high in fat.

keto diet versus paleo

The Keto Diet: The extremely low level of carbs on the Keto Diet can cause what’s known as the keto flu, which causes headaches, nausea, muscle cramping, and fatigue.

We’re back…at least for now…..but we’re back today and that’s what matters. So what’s been going on these last 4 months…want to find out?

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65 Published Articles Brian Stanton is a professional freelance writer with a talent for translating complex science into simple English. He has over four years experience writing content and copy for a wide range of health & wellness clients.

There are many more examples, but you get the picture: the ketogenic diet is a proven weight loss diet.

The Paleo diet works on the premise of eating like our ancestors – or cavemen. The diet restricts artificial food and uses only organic, free-range, conterraneo items.

keto diet versus paleo

If your goal is to lose weight, increase energy and focus and deal with blood sugar issues that can cause brain fog and energy crashes, you may find that the Keto diet is the way to go.

“They can stick to a relatively lower caloric intake because of the reduced cravings,” he explained to MensHealth.com

Keto, on the other hand, doesn’t usually mention exercise at all, unless it’s advice for bodybuilders looking to get lean ahead of a big competition.

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